View Single Post
Old 06-28-2010, 03:45 PM   #153
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 611
Default

100628

Duty today...not a lot of time to train.

Warm up

500m row

Training

Clean & Jerks

135x6
155x3
185x2
205x2
220x2
235x1

Incline Dumb-bell Press

80lbs x 10


GHD Situps x 10

Had to bounce...maybe tomorrow.
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote