Thread: Kevin's Log
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Old 06-28-2010, 04:38 PM   #39
Kevin Shaughnessy
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Join Date: Feb 2010
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Monday June 28th

High Bar Squat
45x1x10
120x1x5
145x1x5
175x1x3
225x3x5

First two sets went up without a struggle, third set was hard.

Bench
45x1x5
100x1x5
120x1x5
165x1x5
165x1x4

Stalled out, calling it officially. Reset to 148x3x5

Deadlift
135x1x5
225x1x5
275x1x5

Felt pretty tough, minor SI joint pain on reps 1-2, gone by rep 3 and back actually felt pretty good after.

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The downside to the hook grip: went to pick up my laptop by the screen in a pinch grip and the damn screen cracked. Thats gonna cost me.
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