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Old 06-29-2010, 03:58 AM   #7
Nicolas Warren
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Join Date: Jun 2010
Posts: 190
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Tue 29 Jun '10

Press: 61kgx5x3 (5RM PR) - felt heavy
Good Mornings: 20x5x2, 30x5x2, 40x5x2, 50x8x3
GHDSUs: 8
BEs: 8
PUs: 6,7
Seated Calf Raises: 20x15kg, 20x20kg (resting on knees, emphasising the concentric)

No left calf pain this work-out. Right shoulder felt fine also.
Noticed that my calf was hurting a bit on Sunday night in bed after I massaged up around the knee. Felt okay the next day though.
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