Thread: Win's Log
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Old 06-29-2010, 10:20 AM   #7
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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50 kettlebell swings,

7 rounds on the heavy bag, 1 minute each with 30 seconds rest between each round,

50 kb swings.

Total time about 12:00.
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