Catalyst Athletics Forums - View Single Post

Winfield Featherston · 06-29-2010, 09:20 AM

50 kettlebell swings,

7 rounds on the heavy bag, 1 minute each with 30 seconds rest between each round,

50 kb swings.

Total time about 12:00.

06-29-2010, 09:20 AM	#7
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	50 kettlebell swings, 7 rounds on the heavy bag, 1 minute each with 30 seconds rest between each round, 50 kb swings. Total time about 12:00.