not sore. I think last week's CF workout jacked up my shoulder. Tried going to the gym today and could not lift the barbell overhead without serious pain in my left shoulder. Worked on using lighter 5# weights for range of motion exercises and that was uncomfortable and hurt in some areas.
Gotta go back to the doctor again.
On top of that my weight is down to 160, diet is very poor and im not eating much just not really hungry, sleeping little, stress is high, motivation down, waiver ended up being a PDQ, etc.
Not a good time to be me right now. Don't recommend it.