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Old 06-29-2010, 12:37 PM   #154
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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100629

Still doing IF.

Strength

Back Squat
45x10
135x5
195x4
215x3
275x2
285 x 3 x 5
(felt heavy as heck)

Conditioning

21-15-9

95lb Thrusters
225lb Dead-Lifts


9:27

This sucked real bad. Had no gas in the tank whatsoever. Thinking cause I didn't get a lot of sleep last night...and I've been killing a lot of caffeine today...felt dehydrated too.

Anyways I'm glad I did a metcon even though I didn't feel like it.

My low-bar back squats are feeling like shite. I've never been a good squatter anyways...but this is the second workout in a row where it's been feeling freaking heavy! I guess thats the point...and I know I've been cranking it w/ the conditioning for the past couple week too...so that's a cause right there I bet.

It astounds me sometimes how these top-crossfitters can get so strong...and still crank out metcons like machines...ie Kalippa, Orlando, and Everett.

I don't envy...I just would like to know...haha
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