Catalyst Athletics Forums - View Single Post

Nicolas Warren · 06-30-2010, 04:33 AM

Wed 30 Jun '10

Light workout
2 sets {DB@10kg, Curls, LHx10, RHx10, Kroc rows, LHx10, RHx10. Front Raises 5kgx10. Flies with 1.25kgx15 BH}

06-30-2010, 04:33 AM	#8
Nicolas Warren Member Join Date: Jun 2010 Posts: 187	Wed 30 Jun '10 Light workout 2 sets {DB@10kg, Curls, LHx10, RHx10, Kroc rows, LHx10, RHx10. Front Raises 5kgx10. Flies with 1.25kgx15 BH}