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Old 06-30-2010, 04:33 AM   #8
Nicolas Warren
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Join Date: Jun 2010
Posts: 190
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Wed 30 Jun '10

Light workout
2 sets {DB@10kg, Curls, LHx10, RHx10, Kroc rows, LHx10, RHx10. Front Raises 5kgx10. Flies with 1.25kgx15 BH}
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