View Single Post
Old 06-30-2010, 09:15 AM   #1
Troy Kerr
Join Date: Aug 2009
Posts: 248
Default Zone and gymnastics

I am doing a guesstimation that I am somewhere around 8 percent body fat. Last time I had it measured it was 11.4 and since then I have gained a significant amount of muscle and lost a good amount of fat. I would really love to just knock the rest out as my goal has always been 5% bodyfat. I am just concerned if following a base zone would be
detrimental to my gymnastic training ( I am following a steady state cycle).
I typically follow an 80/20 paleo diet. I currently stand at 5"9, 185lbs, at less than 10% bodyfat. Is it possible to lose the fat without sacrificing my routine?
Troy Kerr is offline   Reply With Quote