Happy early birthday. Mine is at the end of July and I have been planning on it being a birthday month so might as well start mine with yours...
Is Tilman and Kalsu hero WOD's? I looked in the crossfit FAQ and did a quick google search but my google fu is not working so well.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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