Happy early birthday. Mine is at the end of July and I have been planning on it being a birthday month so might as well start mine with yours...
Is Tilman and Kalsu hero WOD's? I looked in the crossfit FAQ and did a quick google search but my google fu is not working so well.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin