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Old 06-30-2010, 06:24 PM   #7
Donald Lee
Senior Member
Join Date: Mar 2008
Posts: 620

Originally Posted by Troy Kerr View Post
OK I appreciate that. As far as my body image goes, my iliac crest is quite visible but there is still some fat at the top of it and towards my low back. My guesstimation came from google images. I have a clear abdominal outlining as well. I am in the process of finding someone to test my body fat again.
My only other idea would be to follow a ketogenic diet based off of paleo selection. Any thoughts on this approach?
From that description, it sounds like you're at 10-12% bodyfat. And definitely have a look at the article Derek linked.
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