I have read his article and the only problems I have are facts I should of mentioned in my first posting.
I am type 1 diabetic on an insulin pump. In this past any type of fat burner ( when I was in hs and experimented with them) jacked up my blood sugar. So I am weary of supplements like that.
I also work in a restaurant while home from school for the summer. So long hours on my feet without eating, and a less than optimal schedule.