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Jay Ashman · 07-01-2010, 07:22 AM

Tillman and Kalsu are CF Football hero workouts.

and treadmill hill sprints are a nice alternative for when you don't have a hill handy

07-01-2010, 07:22 AM	#15
Jay Ashman Senior Member Join Date: Sep 2009 Location: Cleveland, OH Posts: 377	Tillman and Kalsu are CF Football hero workouts. and treadmill hill sprints are a nice alternative for when you don't have a hill handy __________________ Invictus Strength and Conditioning