Thread: Leon's log
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Old 07-01-2010, 03:39 PM   #2
Leon Robotham
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Join Date: Nov 2009
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After work

5.30pm

Warm-up
Burgener
10 strict pull-ups, 10 Kipping, 10 CTB.
10 squats each round

Rounds in 4 minutes of
Power clean + FS + PJ +BS + rack jerk, 70kg

9 rounds.

After class

7.30pm

Session with a powerlifting coach.

5-5-5+ Deads

147.5-170-192.5x10

Accessory: Snatch grip deads, seated goodmornings (I much prefer standing), weighted step-ups & variations of bulgarian squats unweighted.
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