After work
5.30pm
Warm-up
Burgener
10 strict pull-ups, 10 Kipping, 10 CTB.
10 squats each round
Rounds in 4 minutes of
Power clean + FS + PJ +BS + rack jerk, 70kg
9 rounds.
After class
7.30pm
Session with a powerlifting coach.
5-5-5+ Deads
147.5-170-192.5x10
Accessory: Snatch grip deads, seated goodmornings (I much prefer standing), weighted step-ups & variations of bulgarian squats unweighted.
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