10 strict pull-ups, 10 Kipping, 10 CTB.
10 squats each round
Rounds in 4 minutes of
Power clean + FS + PJ +BS + rack jerk, 70kg
Session with a powerlifting coach.
Accessory: Snatch grip deads, seated goodmornings (I much prefer standing), weighted step-ups & variations of bulgarian squats unweighted.