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Old 07-02-2010, 05:55 AM   #9
Nicolas Warren
Join Date: Jun 2010
Posts: 190

Fri 2 Jul '10

Press: 62.28kgx5x3 (5RM PR- weight was 60kg + 5lbs, couldn't find 2kg of half kilo plates until after the presses were completed...)
DLs: 170kgx5x1 (5RM PR)
PUs: 4,4

End of 2-week cycle.
Having a break for a week, then going to try another 2-3 week cycle reintroducing some squatting. Aiming for 5RM DL of 180kg, and 5RM Press of 65kg+ (current 1RMs 175kg and 63.5kg respectively)
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