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Leon Robotham · 07-02-2010, 04:42 PM

Heavy day on the mats tomorrow, so nothing serious tonight.

5 minutes skin the cat

3x 250m row 1minute rest.

42.4
40.7
42.0

Foam roll.

07-02-2010, 04:42 PM	#3
Leon Robotham Member Join Date: Nov 2009 Posts: 226	Heavy day on the mats tomorrow, so nothing serious tonight. 5 minutes skin the cat 3x 250m row 1minute rest. 42.4 40.7 42.0 Foam roll.