Thread: Win's Log
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Old 07-02-2010, 06:16 PM   #9
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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Deadlifts 5@195, 3@225, 4@250,
then 3x8@145

Bench 5@130, 3@150, 5@165
then 3x10@100

2 sets of 5 L-pull ups
1 set of 5 chins
1 set of 8 hanging leg raises

2 sets of shrugs on hammer machine with 90lbs
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