Catalyst Athletics Forums - View Single Post - I'm sick and tired of spraining my ankle.

Garrett Smith · 07-02-2010, 05:32 PM

You should probably tape your ankle for a while, or go get an Aircast.

When able, start doing lots of one-leg balancing, both static and dynamic, progressing in difficulty slowly.

Also, there is this: http://www.jumpstretch.com/osc/catal...products_id=91

07-02-2010, 05:32 PM	#2
Garrett Smith Senior Member Join Date: Feb 2007 Location: Tucson, AZ Posts: 4,369	You should probably tape your ankle for a while, or go get an Aircast. When able, start doing lots of one-leg balancing, both static and dynamic, progressing in difficulty slowly. Also, there is this: http://www.jumpstretch.com/osc/catal...products_id=91 __________________ Garrett Smith NMD CSCS BS, aka "Dr. G" RepairRecoverRestore.com - Blood, Saliva, and Stool Testing My radio show - The Path to Strength and Health