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Old 07-02-2010, 06:58 PM   #158
John Filippini
Join Date: Sep 2008
Posts: 166

Power Jerk: 5x85, 3x90(f4), 5x80, 5x75
Back Squat: 5x150, 5x160
Push Press: 3x5x70

Hang Snatch (BKn): 3x50, 2x60, 2x70, 80(f), 3x70, 3x75, 2x80(f3)

Power Jerk: 3x5x75, 5x72
Back Squat: 3x5x145, 5x137, 5x130
Bench Press: 5x79, 5x84

Hang Clean (BKn): 3x80, 2x90(f3), 3x95, 3x100, 1x105(f2,f3), 3x95, 3x90

Snatch: 70, 75, 80, 85(f), 3x50, 3x50, 85, 90, 95, 98(f), 98(f)
Clean+Jerk: 80, 85, 95, 105, 110(1+f), 114(1+f), 114(f)
Front Squat: 2x110, 2x120, 2x130, 2x140, 1x145(f2)


1 - End of volume phases! Now semi-rest week during ECG Weightlifting Camp where I'm doing my USAW 2 course, then 3 weeks of 3s, a peaking week, then taper for MD State Games.

2 - Hitting PRs again! Added 2kg on snatch (coolest), 3kg on FS double, 4kg on clean triple (yes I'm counting it, they're from a hang below the knees for heaven's sake) and 2kg on bench for 5 (never done it before, gets notice for novelty).

3 - Ankles, shoulder, and hip all seem to be pretty much entirely recovered at this point. Pretty cool.

4 - Noticed testing C+J that my power in jerks are WAY up, but my foot position in the split is now atrocious (small wonder).

5 - Clean testing went well in general, especially given how crappy they've felt for so long.

6 - Tuesday was my first experience with really just being too busy coaching to lift well myself. Snatches were a little weird, and just didn't have it in me to do the deadlifts.

7 - Thursday was the best clean day I've had in months. Decided not to do deadlifts because I was testing the next night and wanted to take advantage of it.
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