July 3 (Saturday)
Took 88 mg diphenhydramine and a bunch of acetaminophen last night. Slept ~9.5 hrs which is longer than I have slept in a long time. Body feels much better, but I have serious pressure around the base of my skull and ears, especially when I move vertically. Probably have to pass on lifting today. Plan is to study, watch Germany V Argentina (if I can find a TV) and run some errands... and some active recovery if time allows.
S. Emile Hughes
Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean