July 3 (Saturday) 2010
Probably shouldn't have but I started feeling better and went to test my strength. No metcon though.
5x3 170# Front Squat, chest/elbows dropped too much on the last two set. I was out of a cage so it might have been partially a mental thing.
2x135# Overhead Press, pissed about this, hopefully just cause I am sick.
4x8 50# Dips
4x8 30# Vest AB rollouts
3x10 45# Good Morning
Lots of foam rolling
S. Emile Hughes
Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean