I've been really run down: between weeks of moving boxes, too much driving, house hunting, and some very annoying respiratory congestion, things have been a bit rough.
It's about 90+ degrees and 90+% humidity with a blessed light breeze outside. I did some rounds of:
5 tree pulls ups
5 Assym KB C+P
1 Hill "Trot" of around 70 yards on a light slope (would be a sprint, but my hammies aren't 100%)
I got 5 rounds and had to stop for an extended water break. Then, I did 3 more rounds. Not sure what day I'll get back to barbells. However, I'm quite happy that my shoulder/rc issues seem to be pretty well under control. Some rehab, different exercises, and extended rest seem to have done me good.