View Single Post
Old 07-05-2010, 11:46 AM   #1
Troy Kerr
Member
 
Join Date: Aug 2009
Posts: 248
Default Rotating planes of movement + support holds

What are some effective guidlines for rotating planes of movement in a program. My concerns are rotating horizontal pulling + vertical pulling. As well as Dips+ horizontal pushing+ vertical pressing. Would rotating between horizontal and vertical every other workout provide sufficient strength gains?
Troy Kerr is offline   Reply With Quote