Thread: Leon's log
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Old 07-05-2010, 02:24 PM   #5
Leon Robotham
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Join Date: Nov 2009
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Back Squat 3-3-3+

125-145-167.5

5 rounds
5 Push Press,70
20 walkin lunge

3.12

50 pull-ups.
10/10/10/10/10

finished up with a light 1k jog with intermittent sprints between 20-30m each for 6 sets.

Feeling pretty tired today because I haven't had the opportunity to relax this weekend, currently running off about 5 hrs sleep.
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