Back Squat 3-3-3+
125-145-167.5
5 rounds
5 Push Press,70
20 walkin lunge
3.12
50 pull-ups.
10/10/10/10/10
finished up with a light 1k jog with intermittent sprints between 20-30m each for 6 sets.
Feeling pretty tired today because I haven't had the opportunity to relax this weekend, currently running off about 5 hrs sleep.
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