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Old 07-05-2010, 02:28 PM   #157
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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100705

Dead-Hang Pull-ups

15/15/15

Heavy Bag
5:00

Light workout just to keep everything loose.

Go back to work tomorrow and the PT scheduled for tomorrow is supposed to be one of those 2.5 hour circuit "suck fests"....

Enjoy the pain!

Haha
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