Thread: Win's Log
View Single Post
Old 07-05-2010, 07:06 PM   #11
Winfield Featherston
Member
 
Join Date: Jul 2008
Posts: 223
Default

Squats 5x135, 3x155, 5x150
then 3 sets of 8 at 100

Push press: 5x90, 3x105, 4x115
then 3 sets of 10 presses at 65

Dips: 12, 10, 8

Farmer's walk: 100lbs per hand, 2 walks
Winfield Featherston is offline   Reply With Quote