Zone and gymnastics
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07-06-2010, 04:30 AM
Join Date: Apr 2008
Originally Posted by
Except Martin Berkhan grew up fat.
I didn't know that......
Do we have to have one of those pointless nature vs. nurture debates now?
"Eat food. Not too much. Mostly plants." - Michael Pollan.
Mediterranean Diet: User-Friendly Guide.
AIS Sports Nutrition Factsheets.
Nutrition and Athletic Performance (pdf).
DRI Nutrient Calculator.
Weight Loss Calculator.
Hunter-Gatherer Diets—a Different Perspective.
Paleo Diet: Myths and Realities.
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