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Old 07-06-2010, 10:53 AM   #3
Troy Kerr
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Join Date: Aug 2009
Posts: 248
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In the event one is following a 3-day per week training schedule, how would that effect training? SKip the Muscle up day?

Also with training support holds, what should the goal be a hold? Train them like normal statics? I saw in stevens article that they could be placed with other pushing training however I was worried putting them before my lever training would put a lot of strain on my elbows
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