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Leon Robotham · 07-06-2010, 01:51 PM

Burgener Warm-up PVC x 3
20 Burpees.

Snatch

8 x 1 on the minute, 75k no misses.

AMRAP 15
5 Power Clean, 80
400m

7 rounds in 14.33 and cut it short there. It's been a while since I've done much over 5 minutes, except for BJJ. Didn't feel too bad.

07-06-2010, 01:51 PM	#6
Leon Robotham Member Join Date: Nov 2009 Posts: 226	Burgener Warm-up PVC x 3 20 Burpees. Snatch 8 x 1 on the minute, 75k no misses. AMRAP 15 5 Power Clean, 80 400m 7 rounds in 14.33 and cut it short there. It's been a while since I've done much over 5 minutes, except for BJJ. Didn't feel too bad.