July 6 (Tuesday) 2010
May have finally kicked my fever, not sure. still have tremendous sinus pressure.
5x5 progression to 130# Power Clean
3x3 135# Overhead Press
4 rds: 10x10kg dips, 5x70g Sumo pulls (trying to hit traps some), 5x40# DB Overhead Press
tried HSPU instead of the DB press...I thought my eyes were going to pop out on the descent (sinus pressure).
I think I want to set some short term goals to hit before my MCAT:
3x5 225# Squat
3x150# Overhead Press
That gives me 3 weeks plus the rest of this week.
S. Emile Hughes
Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean