Thread: Kevin's Log
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Old 07-06-2010, 04:30 PM   #42
Kevin Shaughnessy
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Join Date: Feb 2010
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Tuesday July 6th

Power Clean
100x1x3
120x1x3
135x1x2
150x5x3

First set went pretty good. Second set one of the reps racked a little low. Third set went rather craptacularly, first two reps racked low and last one had me stumbling backwards. It racked high enough though. Fourth set went pretty good. Fifth set went alright.

5 rounds for time:
10 one arm dumbell hang power snatches (alternate arm) (30#)
10 kettlebell swings (60#)
10 air squats

Time: 7:20


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Wanted to do 2 arm dumbell snatches but didn't have enough weights. Next time.

Metcon didn't look so hard on paper but kicked my ass. By round 3-4 I had to take sizeable breathers to avoid puking.
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