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Old 07-06-2010, 05:49 PM   #710
Kevin Perry
Senior Member
Join Date: Jul 2007
Posts: 1,669


Press: 90 x 5, 100 x 5, 115 x 13 (same as reps/weight from April workout)
Deadlift: 220 x 5, 250 x 5, 285 x 15
F. Squats: 135 x 5, 155 x 2 x 5
HLR: 10, 10, 10

wow, big difference in feel and motivation today compared to yesterday. Big improvement in shoulder flexibility and deads felt powerful. Deads felt metabolic at 15 reps, I was gonna go for 20 but saved the energy.

I'm trying to figure out how I should implement F.Squats into my workout so that I can make decent strength improvements. Tomorrow I will be training again with my old training partner and my Oly coach so I'll just consult with him since he uses 5/3/1 with great success.
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