Thread: Oly
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Old 07-07-2010, 09:04 AM   #3
Christine Petty
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Join Date: Mar 2010
Posts: 24
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Snatch
55 x 2
65 x 2
75 x 2
85 x 2
90 x 2 -- snappy!
100 x 2 -- loopy, slow, and crashy!
105 x 2
85 x 2

Cleans
85 x 1
85 x 1
95 x 1
95 x 1
100 x 1
100 x 1
105 x 1
115 x 1

OH Squat
55 x 3
60 x 3
65 x 3

Swiss Ball Sit ups
30
20
25
25

Notes:
Dropped down to a lower weight for the last set of snatches because I wanted to end on a snappy I-know-how-to-do-this note. Still working on the catch, the heavier weight was kind of loopy and slow, and then crashing on me at the top.

Rack position in the clean is improving as far as elbow position, but I feel that where I'm racking it now I probably couldn't jerk it without nailing myself in the chin.

OH Squat - heels coming up. Properly fitting Oly shoes will fix this, I think.
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