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Old 07-07-2010, 02:53 PM   #4
Blair Lowe
Senior Member
Join Date: Jun 2007
Posts: 607

Well, you could just cut out the combined push/pull day like MU. I wondered about this as the Killroy program runs 4 days but my guys only go 3 days.

So either you cut out one day or you rotate 4 different days on a 3d/week schedule which gets dizzying to remember.

The support hold is just a static since it shouldn't move.

You can adjust volume with the lever and support training. For basic statics like support and L-sit, it shouldn't bother your elbows unless you work your planches with hands turned out or the straddle-L with hands turned out.

However, basic mastery of the ring support comes before back lever as far as your elbows are concerned. Same with a supinated german hang.
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