View Single Post
Old 07-08-2010, 07:37 AM   #7
Craig Brown
Member
 
Join Date: Jan 2008
Posts: 220
Default

All the above are good. Tape when you run for a bit. My trail running left me with mangled, weak ankles. Skateboarding in a nice skate park cured them. I don't really suggest this method, but making and getting good on a balance board (indo board style) would fix them up. Skating is more fun.
Craig Brown is offline   Reply With Quote