Thread: Leon's log
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Old 07-08-2010, 01:59 PM   #8
Leon Robotham
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Join Date: Nov 2009
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Feeling a bit stiff from jits yesterday...

Deads 3-3-3+

158.5-181-205

About a couple of hours later

3 rounds
30 russian swings , 45k bell
30 squats

6.45.

Foam roll and stretch.

Last edited by Leon Robotham; 07-08-2010 at 02:02 PM. Reason: russian swings
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