Feeling a bit stiff from jits yesterday...
Deads 3-3-3+
158.5-181-205
About a couple of hours later
3 rounds
30 russian swings , 45k bell
30 squats
6.45.
Foam roll and stretch.
Last edited by Leon Robotham : 07-08-2010 at 01:02 PM.
Reason: russian swings
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