Thread: Kevin's Log
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Old 07-08-2010, 03:28 PM   #44
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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ThursdaY July 8th

Squat
45x1x10
120x1x5
140x1x5
175x1x3
210x3x5

Left knee/hip flexor pain is back. Just risidual soreness by the time I finished my first set of bench presses. Actually, I think its my IT band.

Bench
45x1x10
100x1x5
120x1x5
150x3x5

Pretty damn easy bench workout.
Encouraging. Some shoulder pain though, still injured from the low bar squatting.
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