Thread: Win's Log
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Old 07-09-2010, 01:54 PM   #12
Winfield Featherston
Join Date: Jul 2008
Posts: 223

De-load week

Deads: 5x135, 5x145, 5x155, 8x135

Bench: 5x75, 5x95, 5x105, 10x95, 10x45

2 sets of 5 L pull ups
1 set of 5 chins

I was in a hurry so I did all of this in about 15 minutes.
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