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Winfield Featherston · 07-09-2010, 01:54 PM

De-load week

Deads: 5x135, 5x145, 5x155, 8x135

Bench: 5x75, 5x95, 5x105, 10x95, 10x45

2 sets of 5 L pull ups
1 set of 5 chins

I was in a hurry so I did all of this in about 15 minutes.

07-09-2010, 01:54 PM	#12
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	De-load week Deads: 5x135, 5x145, 5x155, 8x135 Bench: 5x75, 5x95, 5x105, 10x95, 10x45 2 sets of 5 L pull ups 1 set of 5 chins I was in a hurry so I did all of this in about 15 minutes.