Thread: Kevin's Log
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Old 07-09-2010, 04:04 PM   #45
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Friday July 9th

Deadlift
135x2x5
185x1x5
235x1x2
285x1x5

Felt good to go into the deadlift fresh, weight was easy.

As many rounds as possible in 10 minutes of:
5 ring rows
10 push ups
15 squats

Rounds: 5, +5 rows, +10 push ups

God metcons are so much more grueling then barbell training. Was dogging it by the fourth round, sitting down to catch my breath, but to my credit managed to pick it up by round 5 to try to make it past 5. First three rounds I did the push ups on my toes, by round 4 had to switch to knees. Going to repeat next friday and get 6 rounds plus rows and push ups, I'll try to get as far into round 4 on my toes as possible aswell.
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