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Old 07-09-2010, 03:36 PM   #10
Steven Low
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Join Date: Mar 2007
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Work on mobility (non-painful), anti-inflammatory, massage if it helps, and ice if it helps.

As it improves work start to add in rotator cuff exercises, then isolation and then your compounds. Should take a week or two between the adding in of more exercises.

roll your t-spine and work on loosening up your muscles with massage.
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