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Old 07-09-2010, 04:14 PM   #30
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default switching to wendlers 5-3-1

Maxed out today in the core lifts.

olympic squat 260

bench 230

strict oh press 140

deadlift 315

I tried to stay pretty conservative with the maxes, i had about 5-10 more pounds in me but it wasnt worth chasing those just to start a program.

Olympic lifting will still continue, but im thinking i will do a progression that looks something like this

monday
squat, bench and assistance work

wednesday
olympic lifting and assistance work

friday
deadlift and oh press and assistance work.
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