switching to wendlers 5-3-1
Maxed out today in the core lifts.
olympic squat 260
strict oh press 140
I tried to stay pretty conservative with the maxes, i had about 5-10 more pounds in me but it wasnt worth chasing those just to start a program.
Olympic lifting will still continue, but im thinking i will do a progression that looks something like this
squat, bench and assistance work
olympic lifting and assistance work
deadlift and oh press and assistance work.