Thread: Oly
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Old 07-09-2010, 04:48 PM   #5
Christine Petty
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Join Date: Mar 2010
Posts: 24
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warm-up walk
2 sets 10 air squats (supposedly these help...)
Dutch Lowy


Muscle Snatch
35 x 10
35 x 10
35 x 10


Clean/2 FSQ/Jerk
85, 85, 85, 95, 100, 100

Front Squat
100 x 3
105 x 3
115 x 3

Clean-style Deadlift
125 x 3
175 x 3
195 x 3
215 x 3
225 x 3

Bench
95 x 5
95 x 5
95 x 5

Swiss Ball Sit-ups
10, 10, 10, 10

Notes:
Slowly starting to digest all the information I got from last night's session. Working on *not* letting the top of the snatch crash on me, and making the muscle snatches snappy.

Trying to find a good tempo with the cleans. I had the opportunity to watch a female master's lifter at the camp, crazy fast. So, I'm trying to channel Mary.
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