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Old 07-10-2010, 03:30 AM   #10
Nicolas Warren
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Join Date: Jun 2010
Posts: 190
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Sat 10 Jul '10

Air Squats: 5,5,5
Press: 40kgx14x1
DL: 110kgx9x1
PUs: 5

---also---

Sun 4 Jul '10
Press: 40kgx2x3
BBrows: 50kgx5x2
PUs: 6,6
+ Some Swimming

(other days just resting)
Been sick for about the last 4-5 days with a cold. Starting to feel better.
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