Thread: Leon's log
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Old 07-10-2010, 04:16 AM   #12
Leon Robotham
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Join Date: Nov 2009
Posts: 226

That's fantastic, Derek!

I need to have more of a plan and the flow chart will help with that, in all honesty it's the basics that I need. After only 10 months on the mats I fugure that if I can do the simple things well then it should serve me well in the long run.

I'd really appreciate getting a copy of those charts, thank you very much for that.

Oh, what is the "stretch back grab ankle to shoulder pass"?

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