Catalyst Athletics Forums - View Single Post - Rotating planes of movement + support holds

Troy Kerr · 07-11-2010, 07:40 AM

Thanks a lot Blair. I kinda just jumped into the training a year ago after discovering the beastskills website. My training has progressed a lot since getting the BtGB book, but support holds weren't something I ever traing exclusivley.

07-11-2010, 07:40 AM	#5
Troy Kerr Member Join Date: Aug 2009 Posts: 248	Thanks a lot Blair. I kinda just jumped into the training a year ago after discovering the beastskills website. My training has progressed a lot since getting the BtGB book, but support holds weren't something I ever traing exclusivley.