Thread: Win's Log
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Old 07-11-2010, 03:02 PM   #13
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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Deload week continues.

Squats 5x75, 5x95, 115x5, 95x10, 45x10

Hang power clean and press 5x55, 5x65, 5x75, 10x75, 10x45

2 sets of 10 dips

2 sets of machine shrugs 12 reps, 16 reps
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