Catalyst Athletics Forums - View Single Post

Winfield Featherston · 07-11-2010, 02:02 PM

Deload week continues.

Squats 5x75, 5x95, 115x5, 95x10, 45x10

Hang power clean and press 5x55, 5x65, 5x75, 10x75, 10x45

2 sets of 10 dips

2 sets of machine shrugs 12 reps, 16 reps

07-11-2010, 02:02 PM	#13
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	Deload week continues. Squats 5x75, 5x95, 115x5, 95x10, 45x10 Hang power clean and press 5x55, 5x65, 5x75, 10x75, 10x45 2 sets of 10 dips 2 sets of machine shrugs 12 reps, 16 reps