Thread: Allen's Journal
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Old 07-12-2010, 06:06 AM   #1332
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,246
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July 9, 2010
Foam rolling ~20 minutes - whole body

Reserve Duty in MD so...drive to Baltimore for time.....9 hours UGH

July 10, 2010
IF = 16 hours
AM
DB swings - 40# x 20
DB complex - row + upright rows + MP + DL - 25 x 5
DB Complex - row + upright row + snatch + MP + DL + curl - 25 x 5, 40 x (8+4+3+4+4+8)

PM
YTL - 5 x 8 all

Bench press - 45 x 5, 95 x 5, 135 x 5, 155 x 5, 175 x 12
chest supported DB row - 15 x 8, 15 x 5, 35 x 8, 40 x 8, 50 x 8
(supserset with full rest - 1:00)

db flye - 30 x 12, 30 x 12, 30 x 12+8 presses
rear db flye - 15 x 12. 15 x 12, 15 x 12
(supserset with no rest - 0:30)

TGU DB situp - 30 x 5L/R, 30 x 5L/R, 30 x 5L/R

Notes:
-5/3/1 Week 2
-Bench - 175 x 12 felt pretty good
-TGU - stuck with situps, did a few full reps but wanted to spare my knees form the OH squat version and I still suck at doing the lunge version
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Pain is your companion, don't go hide from it."
-Kelly Starrett
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