Thread: Allen's Journal
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Old 07-12-2010, 06:20 AM   #1335
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Originally Posted by Derek Simonds View Post
12 reps is solid on the bench. You forgot the Hindu Pushups. How was reserve?
Thanks, it felt good, didn't forget...just didn't do it! I wanted to do some chest flyes as it's been a long while and did the rear flyes for balance.

It was fine, long drive though....ugh
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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