Thread: Leon's log
View Single Post
Old 07-12-2010, 03:29 PM   #16
Leon Robotham
Leon Robotham's Avatar
Join Date: Nov 2009
Posts: 226

Back Squat 5-3-1+


The Bear

5 rounds incremental loading, rest as needed.

Worked up to 70k was still sleepy got confused somewhere along the line and did 6 rounds. From 40-70.

This was the first time I've trained at 6.45am, mentally I wasn't really fired up for the squats but they turned out ok, and the bear was just a complete brainfart.
Leon Robotham is offline   Reply With Quote