air squats 10, 10, 10
Dutch Lowy warm-up
Snatch + OH Squat
bar 3+2
bar 3+2
30kg 2+3
30kg 2+3
35kg 2+3
35kg 2+3
40kg 2+3
40kg 2+3
Power Clean & Jerk
40kg 2+1
40kg 2+1
45kg 2+1
45kg 2+1
50kg 2+1
50kg 2+1
55kg 2+1
55kg 2+1
Back Squat
40kg x 5
48kg x 5
57kg x 5
66kg x 5
70kg x 5
57kg x 10
At this point I should mention that I was supposed to follow this with bench and conditioning work, which didn't happen (sorry Mike!). I had to leave to get ready for work.
Middle of squats and this came on my iPod.
http://www.youtube.com/watch?v=VMnjF1O4eH0
Snickering did follow.