Thread: Oly
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Old 07-12-2010, 05:17 PM   #6
Christine Petty
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Join Date: Mar 2010
Posts: 24
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air squats 10, 10, 10
Dutch Lowy warm-up


Snatch + OH Squat
bar 3+2
bar 3+2
30kg 2+3
30kg 2+3
35kg 2+3
35kg 2+3
40kg 2+3
40kg 2+3

Power Clean & Jerk
40kg 2+1
40kg 2+1
45kg 2+1
45kg 2+1
50kg 2+1
50kg 2+1
55kg 2+1
55kg 2+1

Back Squat
40kg x 5
48kg x 5
57kg x 5
66kg x 5
70kg x 5
57kg x 10

At this point I should mention that I was supposed to follow this with bench and conditioning work, which didn't happen (sorry Mike!). I had to leave to get ready for work.

Middle of squats and this came on my iPod.
http://www.youtube.com/watch?v=VMnjF1O4eH0

Snickering did follow.
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