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Old 11-04-2006, 04:36 PM   #1
Neal Winkler
Senior Member
Join Date: Oct 2006
Posts: 317
Default Isolation exercises

For all of you experienced trainers out there, how did you come to the conclusion that the conjunction of isolation and compound exercises does not improve performance in compound exercises and/or performance in sport. Has it just been your observation that adding in isolation work does not improve strength in compound exercises, or is it something that has been observed in the scientific literature?

Last edited by Neal Winkler; 11-04-2006 at 05:40 PM. Reason: Left out an important word
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